Easy and Simple Head to Toe Massage

Posted by Relaxation Guide  
Filed under Massage

Massages are a great way to relax your body and rejuvenate your mind. It is a very old method used for relaxation. In fact, it is one of the major stress busters used by this generation.

There are many types of massages for various kinds of ailments like arthritis, depression, headaches. The simplest and most popular massage is the head to toe relaxation massage. It can be of three popular types: Swedish, Rolfing and deep tissue massage.

Stress results in tension in the muscles and there is a difficulty in breathing. This results in the decrease of oxygen levels in the body. Massage is ideal for helping those tensed muscles relax and restore the normal levels of oxygen in your body. A relaxing massage session is thus recommended after a hard day at work.

But the reason why most people cannot avail the benefits of massaging is that they do not find the time to go to a specialist regularly. However, in case of time constraints that do not allow you to visit a massage therapist regularly, you can indulge in a bit of self massaging to help yourself relax.

The best thing about self massage is that it does not eat up much time on your busy schedule. It is easy to do, free and relaxing. What more do you ask for? In fact, self massage is the ideal thing for busy people who cannot spare any time for looking after their health. Given below are some simple self massages that you can give yourself anywhere ? at work, while waiting for a taxi or on the go.

1. Progressive Muscle Relaxation

During a lunch break or any five to ten minute break, give yourself the progressive muscle relaxation. At first, take a deep breath or two and get relaxed. Then, with each breath you draw, tense your muscles. As you exhale, relax those muscles. This very simple exercise will help you relax a great deal. Begin this with your toes and go up to your neck for a complete relaxation experience.

2. Foot Massage

You can give yourself a foot massage any time of the day. You just need to be in a comfortable position where you will be able to reach your feet. Begin with stroking your feet smoothly from toe to ankle. Then proceed to massaging your sole. In case you wear heels regularly, a sole massage is very important. You can use your knuckles for this. Then massage each and every toe separately.

The purpose of massaging is to ensure that you get relaxed. While giving yourself any kind of massage, there is one thing that you need to keep in mind: all that massaging requires is a simple and straightforward approach. If you have a headache, massage your temples. All you need to do is release the tension in the part of your body that is aching. This simple thing goes a long way in ensuring that you give great massages to yourself!


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